Food Points

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In this post I am using a WordPress plugin called WordPress Plus Points to calculate Weight Watchers style food points for the foods that can commonly be found around my household. Because I am afraid that I will not be able to keep up with logging every thing that I eat, I thought that a list of all the foods I might eat will help me notice any big no-nos. Also, many things in my household are not perfectly measured out to the manufacturer recommendations, so I find it better for me to calculate the whole product instead of the single portion. If I am going to eat the whole bag of candy sooner or later, I might as well consider it eaten and the points added.

If there was no nutrition label to use I used Self Nutrition Data for the information needed to do the calculations. I will continue to add to this list and it is my hope to design something to allow you to do your own calculations and create your own list.

2 slices white bread [3 Points]
Fried Egg [2 Points]
1 Slice American Cheese [1 Points]
1 serving Wise Cheese Doodles [4 Points]
1 serving generic Raisin Bran [5 Points]
1lb 80/20 Ground beef [21 Points]
1 box Betty Crocker Family Size Hamburger Helper [26 Points]
1 can Mountain Dew [5 Points]
1 can Weis Orange Soda [6 Points]
6 Sweet Italian Sausage Links [29 Points]
12oz box Ronzoni Garden Delight Pasta [31 Points]
1 lb Ronzoni Large Shells Pasta [42 Points]
1 lb Chunky Ragu Mushroom & Pepper Pasta Sauce [11 Points]

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